Join today

The Resiliency Program

UNDERSTAND IT. MEASURE IT. IMPROVE IT. THRIVE IN IT.

The Resiliency Program is a self-paced course for those wishing to improve their resilience.

Whether you are suffering with a chronic health issue, or, striving for optimal health The Resiliency Program will provide you with all the tools and knowledge you need - and not just for your physical resilience but your mental, emotional, and spiritual resilience. 

This is a cutting edge, evidenced based program. 

Write your awesome label here.

Learn how to heal and achieve optimal health by focusing on building psychophysiological resilience.

Validated Assessments

Learn how to assess resilience using research validated assessments.

Handouts

Downloadable handouts summarising key concepts, and, handouts for clients if you're a health professional.

Q&A Sessions With Alex

Join live Q&A sessions with Alex to get your questions answered.

Certificate 

If you're a health professional, receive a certificate and badge you can use on your website.
Meet your instructor
Alex Manos is a certified Functional Medicine practitioner (via The Institute of Functional Medicine) with a MSc in Personalised Nutrition. He is also a certified breathwork facilitator, psychedelic practitioner, and coach.
Created with