I'm Alex, your guide.

I offer online sessions worldwide. I have 15 years experience supporting clients achieve their health and life goals. Let me do the same with you.

I am here to help you.

Do you suffer with a chronic health condition? Or are you interested in simply improving your health?

Resiliency is not just being healthy, it is how we navigate life. For example, we can be resilient and still suffer with PTSD or an autoimmune condition. 

I help people become more resilient so they can navigate life with greater ease. 

Truly satisfied customers.

Writing a testimonial for Alex isn’t easy! It isn’t easy as I can’t express in words how much this guy has aided me to turn my life around.He introduced me to a person I’ve been looking for for about 30 years- me! I started working with Alex having stuffed from a life long sentence of mental health problems (eating disorders/depression/anxiety/PTSD) and I was sick of taking medication. As a functional medical practitioner I wanted Alex to check out the root cause of all these conditions rather than me swallowing a bunch of pills everyday to treat the symptoms. In a way it all seemed like a pipe dream to be medication AND symptom free but I wanted to believe and I put my trust in Alex. In return I got educated on all things healthy! He gave me the insight, inspiration, support and confidence I needed to change things around. Yes we put out a few fires along the way, but no journey is straightforward, especially such a worthwhile one! Alex is a warm, genuine, incredibly knowledgable expert in his field and he is fun and easy to work with. You can have the confidence that he knows his stuff so you are in safe hands but also that he gives a dam about his clients! That’s a special kind of balance you don’t often find! 

Amy

Alex has been a constant support network for me throughout such a difficult time in my life; tirelessly providing his expertise and research skills when needed, Alex has helped me to get back on track, back in the normal weight range, and back in school.

Connor

I’m going to get my point across straight away. I can honestly Alex Manos is a very inspirational, knowledgeable, understanding and very humble individual, this both reflects on his personality and his teachings as a coach.Being a coach myself I can only aspire to be similar to Alex in the future. Not only has he helped get my life back on track, he has helped educate me hugely on my past and current states and I’m sure will continue to educate and guide me in the future.I wouldn’t remotely hesitate to advise him to my friends, family, co-workers or clients as I have an awful lot of trust in his teaching and confidence in his ability. To sum up Alex is a natural Role Model type individual that has his best interests in YOUR health, the goals YOU have set and the way YOU are feeling and functioning.

Ricky

Join my newsletter

Get weekly updates on live streams, news and more right in your mailbox.
Thank you!
Created with